The Perimenopause Sleep–Stress–Energy Cycle: Why You Feel Tired, Wired and Running on Empty
It’s Perimenopause Awareness Month so if you were born in the 70s or 80s you are probably riding the wave of this new chapter of life! Find out siomple ways to help relieve your symptoms!
5 Things That Are More Important Than The Number On The Scales During Menopause
Stop focusing on the scales… here are five things that mater more than the number on the scales!
5 Things That Can Improve Your Sleep During Menopause
If menopause symptoms are keeping you awake at night then here are my top 5 things to do for a more restful night!
5 Whole Foods Every Menopausal Woman Should Include In Her Diet (And Why)
5 foods every menopausal woman should include in her diet… and why!
Vitamin D and Menopause: Why Its Surprising Connection to Cholesterol Matters More Than You Think
Do you know how important Vitamin D is during menopause? And that Cholesterol can be used to make Vitamin D?
5 Reasons Your Menopause Weight Loss Has Stalled!
If your menopause weight loss has stalled here are 5 reasons why!
Women Are Living Longer... But Not Healthier
On average women live their last 30 years of life in poor health, here are the steps you can take to prevent that happening to YOU!
10 Ways To Stay Hydrated While Exercising During A Heatwave
We are having a massive heatwave this week, here are ten ways to stay hydrated while still hitting your fitness goals.
Why We Added Zinc To The Muscle Momentum Formula
Zinc is a powerhouse mineral, especially for women over 40, that’s why we added it to our Muscle Momentum Amino Acids Formula, find out all the benefits here!
If You're Over 40 And Not Using Kettlebells, Read This
Kettlebells are on of the most versatile pieces of fitness equipment and are ideal for women over 40! Find out the benefits here!
5 Excuses Keeping Women Over 40 Stuck (And What To Do Instead)
5 excuses women over 40 use and it’s keeping them from achieving their health and fitness goals!
Why Women Over 40 Need to Be Careful Who They Take Health Advice From
Is your Doctor the only person you take health and fitness advice from? If so, this could be the reason you arent achieving your goals!
Menopause and Heart Health: The Hidden Risk Every Woman Over 40 Needs to Know About
Heart disease is the biggest killer of women in the UK, especially after menopause. Find out how you can look after your heart!
Why Pringles Are So Addictive: The Science of the Bliss Point
Want to know the real reason why ‘once you pop you just can’t stop!’. It’s all about the bliss point, find out more!
The Longevity Habit That Could Be Sabotaging Your Fat Loss and Muscle Gain After 40
Is your sleep making you hold onto fat and impacting how you build muscle? Check out my tips on how to improve your sleep!
Why Healthy Fats Are Essential for Women Over 40: The Longevity Nutrient You Shouldn't Fear
We grew up avoiding fat because they told us it made us fat! But our hormones, brain and energy levels need healthy fats, find out why!
Live Longer With These 30 Tips
Want to live a long and healthy life? Follow these 30 tips and tou will be on your way to a better longevity!
Why NEAT Could Be The Missing Piece Of Your Menopause Health Journey
Find out how to use NEAT to tackle your menopause weight gain! It’s easier than you think!
Why a Whole Food Diet Matters for Longevity and Menopause
A whole food diet could help with so many menopause symptoms, including bloating, mood swings and fatigue.
The women seeing the best results after 40 aren’t the ones doing extreme workouts or chasing quick fixes…
Consistency over perfection. Motivation comes and goes but habit stacking creates results.