Online Coaching Programmes
Want to work out at home with Helen? Join one of her online coaching programmes and enjoy the flexibility of training on your own schedule.
Once you’ve signed up, you’ll have lifetime access to your workouts, allowing you to exercise whenever it suits you — without the limitations of gym timetables.
Let's Lift 7 Day Challenge
Free
Are you new to using weights or returning to exercise after a break? Then this programme is for you. 7 workouts designed to improve your confidence, strength and consistency in utilising dumbbells, kettlebells and bodyweight. Don't worry if you haven't got equipement, just grab some water bottles and Let's Lift!
✓ 7 Days of FREE Workouts
✓ Unlimited lifetime access
Core & Flow 7 Day Challenge
£12.00
One time
7 workouts designed to challenge and improve your core strength, balance and mobiliy. No crunches just functional moves designed to improve posture, strength and flexibility.
✓ Over 2.5 hours of video content
✓ Unlimited lifetime access