Aromatic Herb Sausages

Ingredients (Makes 8 sausages):

250g ground pork 

salt & black pepper, to taste

2 tbsp. chopped sage

2 tbsp. chopped basil

1 tbsp. coconut oil

Directions:

In a mixing bowl, combine the ground pork, a generous pinch

of salt, a pinch of black pepper, sage, and basil. Mix well until

the ingredients are evenly distributed. Shape the mixture into

eight evenly sized sausages.

Heat the coconut oil in a large non-stick frying pan over

medium heat. Add the sausages to the pan. Cook, turning

occasionally, for about 10-15 minutes, or until the sausages

are well browned on all sides and cooked through.

Serve the sausages hot, or let them cool and store them in

the refrigerator for later use.

Nutritional Information:

Kcal’s: 87 per sausage

Fat: 7g

Protein: 6g